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Getting fit is now easier

08 Sep, 2010 01:45 PM
TNT Gym is now open for business in Wagin with regular fitness classes every week.

On Mondays there are two sessions of boxing at 1.30pm and 5pm, fitball is on Tuesdays at 2pm, toning classes will be held twice on Wednesdays at 1pm and 5.30pm, Thursday is fitball at 2pm and finish off on Friday with boxing at 1pm and 5.30pm.

These classes commenced this week and people can find out more by calling 0420 925 561.

Machine circuit training is limited to four people at a time and is by appointment only.

Personal trainer Treena Bowden has many years of experience in keeping fit and offers her assistance to help people reach their goals at TNT Gym.

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FIT: Treena Bowden gives a demonstration of how the leg raise machine works.
FIT: Treena Bowden gives a demonstration of how the leg raise machine works.
SIT UPS: Treena Bowden adds a little resistance to the sit ups with a medicine ball to help achieve some great results.
SIT UPS: Treena Bowden adds a little resistance to the sit ups with a medicine ball to help achieve some great results.
LAP PULL DOWNS: Treena Bowden shows that working the upper body is very important for a balanced workout.
LAP PULL DOWNS: Treena Bowden shows that working the upper body is very important for a balanced workout.
LEG PRESS: Treena Bowden demonstrates how the leg press machine can be used in the upright position for a complete leg workout.
LEG PRESS: Treena Bowden demonstrates how the leg press machine can be used in the upright position for a complete leg workout.

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